Exploring the Health Benefits of Moderate Red Wine Consumption
People have been enjoying wine for thousands of years. And it’s no wonder why — continued research suggests moderate consumption of red wine offers several health benefits, from delaying dementia to cutting the risk of arthritis, eye troubles, and more.
While more research is necessary to understand better which wines provide the most benefits, it’s important to know that regularly drinking wine isn’t for everyone, nor is it essential for maintaining good health. So if you aren’t already a wine lover, these aren’t reasons to start a new fad. You can reap similar benefits by following a healthy diet and exercising regularly.
For those who do enjoy the occasional glass, let’s talk about some of the health benefits of drinking red wine in moderation.
What are Some of the Benefits of Moderate Red Wine Consumption?
Red wine has long been thought to have heart-healthy components. Although not completely understood why, studies show that the alcohol in wine combined with the antioxidants can help prevent coronary artery disease, which leads to heart attacks. Moderate wine consumption is also good for the circulatory system and can protect against gallstones and type 2 diabetes. Let’s break down a few more benefits of drinking wine.
Moderate Wine Consumption May Help Delay Dementia
There are neuroprotective benefits to partaking in a daily glass of wine, such as lowering the risk of developing dementia, including Alzheimer's. A study published by the American Academy of Neurology suggests that people who drink wine in moderation are two times less likely to develop dementia.
Researchers hypothesized that flavonoids have an antioxidant effect which may be responsible for lowering the risk of dementia. Red wine is high in these compounds, which may also account for the lower risk of other cerebrovascular diseases and stroke.
Cut the Risk of Arthritis
Swedish researchers have found that consuming five to 10 glasses of wine per week may reduce the chances of developing arthritis, particularly rheumatoid arthritis, by up to 50% compared to the risk to nondrinkers.
Wines, particularly red wines, have a compound called resveratrol with potent anti-inflammatory effects. However, the concentration of resveratrol largely depends on where the wine is made and
the grapes used.
Other studies show that drinking wine in moderation increases bone density in older women, lowering their risk of osteoporosis.
Keep Colds and Flus Away
The Mayo Clinic says that if you already have a cold, you should avoid alcohol altogether, as it can contribute to dehydration. However, if you’re a wine drinker, you’re less likely to catch those dreaded cold and flu germs. Spanish studies show that those who drink at least eight glasses of wine per week are 50% less likely to get sick when compared to those who drink spirits, beer, or no alcohol at all.
Boost Eye Health
According to a study done in Iceland in 2005, additional benefits of red wine include cutting the risk of developing cataracts in half compared to non-wine drinkers. Another study in the United States found that drinking wine in moderation reduced the chances of developing age-related macular degeneration.
Looking to Expand Your Wine Palate?
The occasional glass of wine is good for your health, but not all are equal. Most blends contain the same makeup, but the unique compounds, fermentation processes, and how healthy the soil where the vines grow can play a significant role in obtaining any health benefits.
Larch Hills Winery—the #1 Salmon Arm winery in the North Okanagan, proudly uses grape varieties solely grown in British Columbia, and leaves no vine unturned to bring you exclusive wines you won’t find anywhere else.
